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I recently came through a week of very hard work, chaotic energy and long hours. As I reviewed my goals and progress for the week, I realized that I couldn't remember much of anything that happened during that week. It was all a muddled blur in my mind, one day blending into the next. I do believe that hard work is good for us. However, if we don't also include periods of rest, quiet contemplation and recreation, what are we working so hard for? We must also make time to enjoy the fruits of our labor.

They say "a woman's work is never done", but this holds true for
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men also. Work in general is never done - which is a good thing really, because if there is no more work to be done, there is no more progress to be made. But constant work without play makes for a very dull existence. The key is balance. It is a difficult thing to achieve for many, myself included. For most of my life I have either been going 100 miles an hour, or stalled completely.



So how do we create balance in our lives? I believe there are four key areas of our lives that require (yes, require!) daily attention. By the way, they are listed in order of importance.

God/Spirituality - taking time to center yourself and commune with God (whatever your interpretation of God may be), is crucial. Prayer, meditation and quiet contemplation are so important to our overall health. It doesn't matter what religion you practice, it matters only that you make time to honor your spiritual self and your connection to the Divine, every single day. First thing in the morning is best for most people, since it can help you adopt a positive mindset for your day. Or you may prefer the late evening hour before bedtime, to help you de-stress from your day. You don't have to spend hours on this, 30 to 60 minutes is plenty.

Self - each of us needs time every day to work on our physical and emotional wellness. This is time we can use for exercise, journaling and self-exploration, and hobbies. Again, it doesn't have to be massive amounts of time, but at least some time for exercise and self-care is necessary. sWomen especially are good at taking care of everyone else and neglecting themselves. Don't do that! You cannot fully give to someone else when you are empty yourself. Make yourself a priority, and make time to care properly for yourself, physically and emotionally. Trust me, you will be a much happier person and be able to give that much more to those you love.

Spouse/Family - This is actually two categories, but they do tend to blend together. Time together as a family is so important, and it is something that is sadly beginning to happen less and less in our hurried society. Here are some ways to help that. Make it a priority to have dinner together every single night. No distractions or television blaring in the background. Have a "family day" or "family night" where you spend one evening or perhaps one weekend day together doing something fun as a family - and this doesn't include camping out around the television. Go to the park and have a picnic, visit flea markets or garage sales, or during the winter you can build a snowman or go sledding or ice skating. Time spent together having fun is the most important thing. This goes for you and your spouse also. Have a weekly "date night" where the two of you spend time alone together, without the kids, and without distraction. Relationships require maintenance to keep them strong. Make it romantic and rekindle the flame that once brought you together.:-)

Work/Business - are you surprised I put this last? Most people today put work first and forget the rest, but doing so creates a sense of constant duty and drudgery. Work is important, but it's not the most important thing in life. If you make the other three categories your first priorities, your time spent working will be much more productive. You won't feel so burned out and stressed out, and you will accomplish alot more than you would otherwise.

One of the most important things we can do to become more balanced in our lives is master the art of Mindfulness. It means being fully present in every moment, giving our full attention to every task. This can be difficult for many of us, because as we are performing one task, our mind is already moving ahead to the next task, and the one after that. This means that at any given time, we are performing multiple tasks at the same time. One we are performing with our hands, and the others in our mind. What a way to feel exhausted and overwhelmed.

Try focusing only on one task at a time, and I think you'll be surprised at how much more you can get done, and with less fatigue at the end of the day. It takes practice though. At first you may need to consistently bring your attention back to the task at hand. Your mind may want to keep wandering, as it is used to doing. That's okay, simply bring it gently back to what you are doing right now, and continue on. With practice, you will be able to master this and feel much more centered and calm throughout your days.

Thank you for Reading,

If you want to know what Mindfulness can do for you: Get here your copy of my bestseller: I’m HAPPY, Are You? A book that guides you during your life to set up your thoughts, feelings and behavior into the right perspective. Available as paperback, Kindle and Audible. 



Until next time: Don’t worry, be HAPPY!

Henrice Kupper
http://henricekupper.com/?p=6344
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How to the travel the World for free. This is my story! SUBSCRIBE for Travel Films and Vlogs! http://bit.ly/1uNAdLQ and turn on POST NOTIFICATIONS! Follow ...Read more: www.youtube.com

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José Mourinho Family, Biography, Car, Fashion And LifeStyle
José Mourinho
Biography
He was born 26 January 1963 in Setúbal, Portugal
Rio Ave 1980–1982
Apps 16 Goals 2
Belenenses 1982-1983
App 16 Goals 2
Sesimbra 1983 - 1985
Apps 35 Goals 1
Comércio e Indústria 1985 - 1987
Apps 27 Goals 8
Manage
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r
Porto (assistant) 1994 - 1996
Barcelona (assistant) 1996–2000
Benfica
20 September 2000 - 5 December 2000
%win 54.5
União de Leiria
12 July 2001 - 23 January 2002
%win 45
Porto
23 January 2002 - 2 June 2004
%win 71.7
Chelsea
2 June 2004 - 20 September 2007
%win 67
Inter Milan
2 June 2008 - 28 May 2010
%win 62
Real Madrid
31 May 2010 - 1 June 2013
%win 71.9
Chelsea
3 June 2013 - 17 December 2015
%win 58.8
Manchester United
27 May 2016 - Present
%win 57.8

Honours
Porto
• Primeira Liga: 2
• Taça de Portugal: 1
• Supertaça Cândido de Oliveira: 1
• UEFA Cup: 1
• UEFA Champions League: 1

Chelsea
• Premier League: 3
• FA Cup: 1
• Football League Cup: 3
• FA Community Shield: 1
Internazionale[224]
• Serie A: 2
• Coppa Italia: 1
• Supercoppa Italiana: 1
• UEFA Champions League: 1
Real Madrid
• La Liga: 2011–12
• Copa del Rey: 2010–11
• Supercopa de España: 2012
Manchester United[224]
• EFL Cup: 2016–17
• UEFA Europa League: 2016–17
• FA Community Shield: 2016

Profile
Full Name
José Mário dos Santos Mourinho Félix
Nick Name
The Special One, The Happy One, Mou, Zé Mário



Age : 54
Height : 174 cm
Weight : 74 kg
Salary
£ 13.8m / 3 season
favorite formation
4-2-3-1

Family
• Father – José Manuel Mourinho Félix (Former Soccer Player and Manager)
• Mother – Maria Júlia Carrajola dos Santos (Former Primary School Teacher)
• Siblings – Teresa Felix (Older Sister)
wife
Matilde Faria
Daughter : Matilde Mourinho
Son : José Mário, Jr.

Car
Audi A7
BMW X6
Porsche 911 S
Aston Martin DB 9
Ferrari F 599

Fashion And LifeStyle

Music :
Music by Epidemic Sound ( http://www.epidemicsound.com )

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