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40% of Runtastics are internationals. In this post some of them share their experiences living in Austria.
Der Beitrag "How International Runtastics Adapt to the Austrian Way of Life" erschien zuerst auf Runtastic Blog.
Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for?

The post Gratitude Meditation appeared first on Under Armour.
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat for stronger bones.

6 Ways to Build Stronger Bones

Toby Amidor is the owner of Toby Amidor Nutrition and Wall Street Journal best-selling author of Smart Meal Prep for Beginners, The E
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asy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.
We all have struggles with motivation at times—between life, work and generally busy schedules, it’s really easy to talk yourself out of even the...

The post How a Bullet Journal Can Propel You to Success appeared first on Anytime Fitness Blog.

Short on time? This intense full body workout will make you sweat in just 10 minutes, no equipment required!
Der Beitrag "The Ultimate 10-Minute Full-Body Workout" erschien zuerst auf Runtastic Blog.

Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to!

For today, I’m so excited to finally share this year’s Summer Shape Up info with you. 

Thank you so much for all of your patience, especially since this year was a bit crazy. We moved right at the beginning of summer and there have been a lot
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of changes. With the girls home from school, work time was pretty scarce. Now that they’re back in school and we can get back into more of a routine, I’m so pumped to get cranking on more content, workouts, and videos to share with you. 

Since everything was a bit of a rat race, I didn’t have time to reach out to potential sponsors for SSU. Our SSU and WSU sponsors are amaaaaazing, and really help to make the shape ups possible. We’ll have sponsors and more giveaways for WSU since I have my life together now. Since I don’t need to post every week for the sponsor giveaways, and because this is more of an end-of-summer Shape Up, I have PDFs for you with everything in one spot. I really hope you enjoy the new format and all of the free workout goodies! 

As usual, we have 4 weeks of workouts, guidelines for getting started, tons of meal ideas, and 2 weeks of meal plans from my friend, Kim Mcdevitt, RD. She’s an expert at fueling athletes, promoting energy and fitness performance, so these meal plans are an ideal complement to your Shape Up workouts. You can send her some love on Instagram or over on her page!

Special thanks to Julia at Luminous Lines for creating these gorgeous PDFs for you. We have an incredible full-color version, a printer-friendly version, and your bonus meal plan. I hope you love them!

Enter your email address here to get everything in your inbox:

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Please take a second to join our Facebook group here so we can motivate each other along the way. The fun starts TODAY, but you can join in at any time.

Happy Summer Shape Up!!



The post Summer Shape Up 2018 appeared first on The Fitnessista.
When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or grandkids again… the list of perks is quite long. But for some people, like the four weight loss winners beaming above, there are even more benefits that come with dropping excess pounds—and those come in the form of cash and travel.

That’s right: These four incredible weight loss success stories, who collectively lost an impressive 260+ pounds, are the
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deserving winners of the 2018 NutriStar Giveaway. Their stories were so inspiring that our panel of qualified Nutrisystem judges selected them to receive $10,000 each, plus a trip to sunny Tampa, Fla., where they participated in a Nutrisystem photo shoot.

“We’re elated to announce the winners of our annual NutriStar contest,” said Keira Krausz, Chief Marketing Officer (CMO) of Nutrisystem. “This giveaway has become highly anticipated each year and we are always deeply moved and extremely proud to read the countless submissions by our customers who have found success with Nutrisystem. We wish them continued good health and we hope others find their stories just as inspirational as we do!”

So, without further ado, here are the incredible stories of our inspiring winners:

Cheryl Angelelli – Lost 20 Pounds*

Michigan resident Cheryl is a former athlete and swimmer who became paralyzed after a diving accident at age 14. Not letting her injury slow her down, Cheryl continued to compete and became a medalist in the Paralympic Games, as well as a World Record holder in 2014. After retiring from swimming, she gained 20 pounds and wanted to drop the weight. That is when she turned to Nutrisystem.

“After retirement, the 20 pounds I gained took a toll on my body and made it more difficult to do everyday tasks from a wheelchair. Once I tried Nutrisystem, I fell in love with how easy the program was, not to mention the quick results!”

Mike Enger – Lost 55 Pounds*

After only being able to Skype with his son every six months while overseas, the Utah resident was taken aback when his son commented, “you look fluffy.” Wanting to lose the weight that was noticeable to others, Mike was exploring his options when his wife suggested that he try Nutrisystem. With that, he took it upon himself to start the program and was delightfully surprised by the fantastic results he achieved.

Once worried he would never be able to lose weight, Mike said, “I have a new lease on life and am proud of my success thanks to Nutrisystem!”

Kimberly Goude – Lost 115 Pounds*

The summer after she graduated college, this Virginia resident realized how much her weight had changed since high school. Wanting to lose weight, Kimberly noticed her coworker succeeding with Nutrisystem and decided to give the program a try herself. Cooking the right types of foods was a struggle for Kimberly throughout her life, but with the convenience of Nutrisystem’s meals and snacks being provided for her, her success was inevitable.

“I didn’t just gain the freshman 15 in college. It was more like the freshman, sophomore, junior and senior 15. Once I entered the real world after graduation, I knew I needed to make a change. Thanks to Nutrisystem, I have lost almost half my weight and the best part is, I never needed to worry about cooking as my meals were provided for me!”

Kevin Martin – Lost 74 Pounds*

An avid sportsman with a love for hunting and fishing, it became harder for this Arizona resident to do the activities he enjoyed as his weight began to creep up. A registered nurse, he knew if he didn’t start taking care of himself, he would become the patient soon. After this realization, Kevin turned to Nutrisystem to take off the extra weight.

“After losing over 70 pounds* thanks to Nutrisystem, my four kids now look at me as an inspiration. Nutrisystem was so easy to follow and I loved all of the food. I’m proud of my success!”

Love reading about the successes of other people just like you? Visit this page to find more weight loss success stories sure to inspire >

*Real contest winners. Individuals on the Nutrisystem® program can expect to lose an average of 1-2 lbs. per week.

The post Now Announcing the $40,000 NutriStar Giveaway 2018 Winners! appeared first on The Leaf.
Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very happy about this new to me running route and new experience! And I was also happy to run with Coach Steve and see some of my Sole Runner Buddies!!

Here’s a quick RUN down (get it?) of this weekend&
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rsquo;s long run. And I have an Instagram Story template you can use to set your main goal for this week. Check it out and share it on Instagram tagging @RunEatRepeat so I can see what your goals are right now!!

First… running in Long Beach:

I ran with Coach Steve … His running group The Sole Runners are training for the Long Beach marathon and half marathon.

1. We ran around the marina and made our way to the bike / pedestrian path on the beach. First stop was saying hello to Captain Morgan!


2. Coach Steve has gotten really fast and was pushing me from the very beginning. I got mad at him a little bit while we were running… but I am really glad that he makes me step it up.

3. I’ve been here a lot but never ran to the Queen Mary! The route I usually do goes to a pier across the water from it. So I was super excited to try a new route! //

4. The Sole Runners tradition is to go all the way up and touch it before turning around.

5. We started early to try and beat the heat but it still ended up being super hot!

6. Leann it is the Sole Runners support crew and sets out an aid station on long runs. They had watermelon coconut water Gatorade soda cookies and more!


7. RER pose with the Queen Mary in the background!

Instagram Story Template

Fill out this insta story template with your main goal for the week. Choose one thing to focus on and really go after it!!

You can find more goal templates and other fun fill-in or this/that stories under “Templates” in my Instagram Highlights!

Make sure to follow @RunEatRepeat on Instagram for more!

Question: What is your MAIN goal this week?

The post Running to the Queen Mary in Long Beach and The MAIN Goal for this Week appeared first on Run Eat Repeat.