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The SoundTouch® 10 wireless music system is the easiest way to play music throughout your home. Plus, it’s so small you can place it just about anywhere to stream millions of songs from music services, Internet radio stations and your stored music library—all with full, rich sound. You can even play your favourite music instantly. Simply press one of six presets on the speaker or remote, and the
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Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.


Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all?


Are you fed-up with boring, bland muscle building diets that get you nowhere?


Are you fru
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strated at looking in the mirror and seeing the out of shape reflection?


It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.


Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.


Building lean muscle, burning bodyfat and developing a lean, awesome physique isn’t as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that’s easy to follow – and maintain in the long run.


Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.


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-Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week

-Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain.

In Strength Training Program 101, Marc pulls together his most effective strength training exercises and fitness secrets. His strength training workout approach will show you how to build muscle fast. You’re also given a simplified formula that allows you to easily create your own weight lifting workouts.


Below is the book’s table of contents:

Chapter 1: Cutting Out The Confusion
Chapter 2: Preparation & Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: The Key Compound Exercises
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 10: 10 Reasons You’ve Not Been Building Muscle Or Burning Fat


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Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The ‘Poison’ In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: Calories
Chapter 6: Do We Really Need All That Protein?
Chapter 7: Pre-Workout Nutrition
Chapter 8: Post-Workout Nutrition
Chapter 9: Supplements – The Good, The Bad & The Useless


SPECIAL BONUSES FOR READERS
A free bonus strength training workouts e-book is available for you to download. It includes high quality pictures and instructions to help you build muscle lose fat effectively.

The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
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The bestselling guide to blogging—updated and better than ever! Are you ready to make your mark on the Internet with a personal blog, but aren't quite sure where to start? Blogging For Dummies gives you the lowdown on blogging basics, the anatomy of a good blog, and all the tools you need to get started. Plus, you'll find advice on choosing a blog topic, picking a domain name and host, writing your first blog post, p
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