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http://syndlab.tudothatsu.com/obsession-phrases-review/
 

Obsession Phrases Review - The secret to good relationships effectively in 2018: http://bit.ly/2tFJxG0

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http://syndlab.tudothatsu.com/chefs-foundry-review/
 

Chefs Foundry Review - Professional cookware for homemakers in 2018: http://bit.ly/2z9t3vV

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http://syndlab.tudothatsu.com/data-entry-direct-review/
 

Data Entry Direct Review - New forms of money online in 2018: http://bit.ly/2N9uyMH

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https://askfitness.today/cara-lost-33-pounds/
Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating
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https://askfitness.today/a-guide-to-drinking-whiskey/
You love whiskey, but what’s the best way to drink it? Do you like your whiskey neat? With water? Or with ice? Or do you have no idea? We asked the experts at Teeling Distillery the best things to know when it came to drinking whiskey so you get the most out of every drop.



The 50 Best Whiskeys in the World


The classic whiskey neat is always a good way to go. When you’re having a whiskey neat, all you need is a straight pour of whiskey, and it’s meant to be served at room temperature. That
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way, you’ll get a full flavor of the whiskey when you have it neat.

You can add water to your drink to help bring out the taste and flavor, since a few drops will open up the whiskey flavor and aroma into your glass. If you’d like a colder beverage, on the rocks will do it—but beware, you might dilute some of the flavor.



How to Make a Whiskey Sour


Whichever way you prefer, enjoy your whiskey—just make sure you’re using the right glass, too.
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https://askfitness.today/lawanda-lost-85-pounds/
Transformation of the Day: LaWanda lost 85 pounds. After gaining 70 pounds, she didn’t recognize the woman staring back at her in the mirror. She put her focus nutrition instead of fitness and used the Whole30 plan. Check out her transformation. What was your motivation? What inspired you to keep going when you wanted to

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https://askfitness.today/the-best-new-cold-brew-coffee-makers/
Homemade iced coffee doesn’t have to be a hassle, thanks to a new generation of cold-brew coffee makers.


 

Whether you’re making a batch for brunch or you still want the option to make a hot cup of joe, here are the best coffee makers to buy for every situation—all helping you get your cold-brew fix.



The 40 Best Coffee Shops in the U.S.
1
https://askfitness.today/how-simon-pegg-got-a-six-pack-for-mission-impossible-fallout/
Over the course of the Mission: Impossible franchise, the character of Benji Dunn has gone from IT guy to in-the-thick-of-it field agent. Comedic actor Simon Pegg decided to take the lead from his role and get himself the kind of body that could throw down if push came to shove.


 

“It has been cool to play someone who starts out as a lab potato and turns into a much more capable field agent,” says Pegg. Mission: Impossible—Fallout marks his fourth movie in the series, with the first
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being Mission: Impossible 3. “That was physically as well, I looked like a potato in MI3. But he has become much more fit, now that he’s working in the field. I think physically I have gotten younger onscreen as these films have progressed, because the training is so intense.”

 



 

On his search for the right help to get him in action hero shape, Pegg stepped into the gym of Nick Lower, who owns re:bourne fitness and nutrition in England. “Simon said that he was ready to get into the best shape of his life,” says Lower. There was extra initiative when a certain casting was announced—Henry Cavill. “I remember that Simon turned to me and said, ‘Superman is going to be in the movie.’”



Why Tom Cruise Is Making Stunt History in Mission Impossible: Rogue Nation


The two set up a program that included five days of intense training along with one active rest day, and a carefully monitored diet plan. Lower slowly intensified the program with the approach of Fallout. “I would say the whole year leading up to production we worked on pushing Simon to a new level,” he says. “He was down to 10 percent body fat by the end of it.”

The fact that Mission: Impossible is a Tom Cruise-production also meant that there was going to be a lot of stunt work and action sequences, which Pegg would be a part of. They incorporated mitt work and sprints into their circuit days. For this movie, Pegg also had to train up to drive a speed boat along the canals of Paris and dive using a rebreather.

“These films always are physically challenging,” Pegg says. That goes for off the camera, as well, when he trains with Cruise. “I hope to keep getting better built so I can keep hanging. Tom and Ving now call me ‘Six-Pack Pegg’ on set. So I just want to hold onto that nickname for as long as I can.”

Circuit A

Do each exercise for 30 seconds with 15 seconds of rest. Finish the circuit with 2 minutes of cardio. Complete 3 rounds of this circuit with 2 minutes rest in between.


Side Plank Snatch With Kettlebell (Left)
Side Plank Snatch With Kettlebell (Right)
Mountain Climbers
Kettlebell Reverse Lunge, Clean & Press
Kettlebell Front Squats
Cardio (2 minutes): Sprint

Circuit B

Do each exercise for 30 seconds with 15 seconds of rest. Finish the circuit with 2 minutes of cardio. Complete 3 rounds of this circuit with 2 minutes rest in between.


Single Leg Step-Up (Left)
Single Leg Step-Up (Right)
Box Jumps
Leg Raises
Cardio (2 minutes): Cross-Trainer Sprint

Circuit C

Do each exercise for 30 seconds with 15 seconds of rest. Finish the circuit with 2 minutes of cardio. Complete 3 rounds of this circuit with 2 minutes rest in between.


Med Ball Slams
Med Ball Burpees
Spider-Man Push-Ups
Squat Thrusts
Cardio (2 minutes): Hill Run
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