1
http://syndlab.tudothatsu.com/etee-organic-reusable-beeswax-review/
 

Etee Organic Reusable Beeswax Review - Green solution for the Blue Life in 2018: http://bit.ly/2tMKD3L

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1
https://infoforu.org/cuisinart-stainless-14-inch-stir-fry-pan-22-78-on-amazon/
Looking for a new stir-fry pan? Check out this Amazon steal! They’ve got the Cuisinart Stainless 14-Inch Stir-Fry Pan with Glass Cover for just $22.78, normally $100.00.



Free shipping is available with Amazon Prime. Not a Prime member? Sign up for a free trial now. Otherwise, shipping is free on orders of $25.00 or more.

Buy 1 Cuisinart Stainless 14-Inch Stir-Fry Pan with Glass Cover (reg $100.00) $22.78
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up next: Tide Free & Gentle 100-Oun
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ce, Only $9.48 Shipped on Amazon!
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1
https://askfitness.today/4-simple-moves-that-will-help-fix-your-bad-posture/
By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, and you’re probably feeling a nagging stiffness in your low back and your shoulders are drooping forward into a permanent hunch.


 

“Prolonged postures can wreak havoc on the body, leading to stiffness and pain over the course of years,” says Joe Gambino, D.P.T., C.S.C.S., a New York-based physical therapist, trainer, and founder of Par Four Perf
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ormance.

But posture is a little more complicated than good and bad. “In my opinion there is no such thing as perfect posture because all postures place a low level force over a long period of time causing increased stress on tissues that can cause dysfunction,” Gambino explains. Even healthy activities—running road races for example—can bring your body through the same ranges of motion again and again, leading it to favor certain muscles.



17 Stretches Every Man Should Know


That’s why experts focus on bringing people back to “optimal” posture, when your ears, shoulders, hips, knees, and ankles are all aligned while standing, says Gambino. “Think about dropping a plum line from your ear down. All these points should line up.” In this position, you reduce the amount of stress you’re placing on your tissues, allowing your body to work, well, optimally, he says.

The best way to clean up your posture and prevent overuse injury from standing or sitting in a harmful way? Cut back on prolonged periods of time in one position and work movement variability, or moving in different ways, into your day.

Breaking up sitting with walking is a good example of movement variability. So are these four moves. They’re easy enough to do first thing every morning and focus on getting you out of your repetitive postures. Think of them as reverse posturing, says Gambino.

Standing Band Resisted T/Spine Rotation




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Why it works: “This exercise is used to help restore thoracic rotation which often becomes stiff when sitting for long periods of time,” Gambino says.

How to do it: From a standing position grab a light resistance band. Grab one end in each hand, and without letting your belly button change its orientation, pull with one arm to rotate your head, neck, and upper back while maintaining straight elbows. Repeat for 1 to 3 sets of 10 per side.

Couch Stretch




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Why it works: Sitting all day places us in hip flexion. Stretching into extension helps counterbalance that.

How to do it: Set up in a lunge position. Place rear foot on a wall, chair, or couch. Tilt your pelvis upward to increase stretch to the front of thigh. Hold for 2 to 3 minutes daily.

Single Leg Glute Bridge




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Why it works: Again, it puts you into hip extension (countering that hip flexion) and activates the glutes which are constantly placed on stretch throughout the day because of prolonged sitting. “The tennis ball helps us maintain full hip flexion on the opposite hip which will help prevent our lower backs from extending to compensate for lack of hip extension.”

How to do it: Lie on your back and place a tennis ball at lower ribs on one side. On that same side, flex hip, bringing one knee in toward your body, and use it to hold the ball in place. The ball should be in a challenging position to hold as you bridge, so move it up or down accordingly. Once the ball is securely in place, bend the knee on your other leg and perform a glute bridge. Don’t let the ball fall out. Repeat for 1 to 3 sets of 8 to 12 reps.

Band Pull Apart




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Why it works: “Sitting places the muscles of our back in a stretched position,” says Gambino. If not addressed, that could led to weakness, he adds. Band pull aparts actively engage the back muscles.

How to do it: Start in standing position and grab a moderate resistance band. Hold arms straight out in front of you. Pull band apart while squeezing shoulder blades. Once fully retracted, slowly return to starting position. Repeat for 1 to 3 sets of 8 to 12 reps.
1
https://askfitness.today/the-lebron-approved-workout-machine-hiding-in-your-gym/




There’s a new darling among the exercise-to-exhaustion crowd: the VersaClimber, a device that simulates a vertical crawl on a ladder. Athletes, including LeBron James, swear by it. And group fitness classes, such as Rise Nation, are opening around the country. “It’s a great solution if you’re injured or looking to minimize impact and for those who love the pain cave,” says Eric Dannenberg, a performance manager at Exos, a training and exercise research company.


 

The machi
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ne is powered by only your movement, so you control the stride and speed. It’s what makes the VersaClimber so safe—it goes as fast as you move. Plus, it’s nearly impossible to screw up form, and there’s minimal impact on joints.



Fitness on the Fly: VersaClimber Fat Loss Intervals


For some, the best part is how little time it takes to get in a workout; about 10 minutes is the magic number, says Tim Anderson, a co-founder of Original Strength Systems in North Carolina. In that short time, the VersaClimber taxes your heart, lungs, and muscles. It even exercises your brain.

To start, adjust the handles into the pegs so they’re at shoulder height. Strap into the foot pedals, and start your contralateral climb (left hand rises with right foot, and right hand rises with left foot). There’s no learning curve, but those first couple of sessions are a doozy. “It may be one of the hardest machines you’ve ever been on, but it will get easier,” Anderson says.

He recommends breath control for better endurance. For instance, keep your tongue resting against the roof of your mouth, which activates the diaphragm. When you’re more comfortable on the climber, try inhaling and exhaling only through your nose to stay relaxed during the strenuous session.

Add in the VersaClimber three to four times a week, but not much more than that. “You won’t get the best results going max effort every time, since it can lead to injury and burnout,” Dannenberg says. A lot of people have a love-hate relationship with the VersaClimber, so we’re guessing you’ll miss it on your days off.
1
https://askfitness.today/friday-faves-5/
Hey hey! Happy Friday! I hope you’ve had an amazing week. It was a quick and busy one over here, and I’m looking forward to relaxing a bit this weekend and enjoying a couple of slow mornings after the back-to-school rush. I’m catching a barre class, subbing a class, P starts ballet/tap, and we’re meeting up with some friends for dinner. Can’t wait!

It’s time for the weekly Friday Faves fiesta over here. This is where I share some of my fave things from the week and always love hearing about your faves, too. Please sh
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out out something that’s making you smile in the comments section if you’d like to join in the fun.

Life/random:

First Day of School! Kiddos everywhere are meeting their new teachers and running around with school friends friends, while mamas everywhere are high-fiving each other and whispering, “We made it.”

I had the best summer ever with the girls and feel like each year is even more fun. At the same time, I crave routine, and feel excited to settle down a bit after lots of instability this spring/summer. It’s also glorious to know I’ll have blocks of time to crush work stuff each day so I don’t have anything hanging over my head at night. 

Madre brought over donuts for the usual First Day of School tradition. (My nana used to always surprise us with donuts before our first day of school!)

We took pics outside:



 (P’s dress // Liv’s dress // both backpacks and lunch bags from Pottery Barn kids)

and did the drop-off fun.

After drop-off, I met up with some new mama friends for mimosas and breakfast at Gavi. It was perfection. Thankfully, the girls both had amazing days and talked a mile a minute when I picked them up. 

Bose noise-canceling headphones. The Pilot and I each got a pair of these during the Amazon Prime sale, and we’re equally obsessed. I love using them to work – I’ll play the Chill Hits station on Spotify – and when I take them off, I feel like I’m assaulted by noise. They work insanely well and I can’t wait to use them for air travel next month.



Fashion + beauty:

Beautycounter is having a CRAZY AWESOME sale. Everything on the site is 20% off! They’ve never done this before, and it’s such a perfect opportunity to try out some products if you’ve been curious about this incredible line.



Here are my current top 5 faves:


Lipgloss! You will never find me without a Beautycounter lipgloss in my purse. They’re not sticky, smell lovely (with the lightest hint of real vanilla) and completely nontoxic. We essentially eat our lipgloss (ew, but true) and I like to know mine’s made with the safest possible ingredients. 
Face oil. Their face oil is so luxurious and really makes a difference in my skin’s texture and shine. I like to mix it with the Dew Skin, or put it on at night after moisturizing. 
Cleansing Balm is the bomb! This is a best selling, multi purpose balm, that will last you forever!! It’s a cleanser (think oil cleansing), makeup remover, overnight mask and so much more!! It leaves your face feeling super clean and soft. 
Charcoal Balancing Mask – clay mask that balances the skin by absorbing excess oil, draws out impurities and reduces the size of pores. 
Dew Skin is a lightly tinted moisturizer with SPF 20. This is my face sunscreen that also provides moisture and a bit of color. This also won Allure’s Best of Beauty! 

Keep in mind that they have a generous 60-day return policy. If you don’t like your products for any reason, they’ll refund you. Please let me know if you need any help along the way or if I can provide skincare suggestions.
Fitness + recipes:

-Summer Shape Up starts this Monday! I’ll be sending all the info to newsletter subscribers later today, and will post the sign-up here on the blog on Monday. Can’t wait to hit these next 4 weeks hard! I have tons of workouts and lots of new meal ideas headed your way. 



 – Core and leg burning workout.

– Pros and cons of joining Equinox.

– 10-minute outer thigh workout.

– Easy meal prep recipes.

Read, watch, listen:

Loved reading all of this and the comments section is fantastic.

I’m going to start doing everything functionally.

Check out this week’s episode of the podcast about healing mushrooms!

Have a happy Friday and I’ll see ya soon.

xoxo

Gina

The post Friday Faves appeared first on The Fitnessista.
1
https://infoforu.org/easy-deal-speed-stick-only-0-99-at-rite-aid/
Score deodorant for less than a dollar at Rite Aid! Speed Stick deodorant is on sale for $2.99. Save an additional $2.00 with an in-ad coupon, and pay $0.99.

In order to qualify for the sale price, you must be a Wellness+ member. Sign up online or in the store. Then enter your phone number at checkout to sign in to your account.







Buy 1 Speed Stick Deodorant Antiperspirant, 2.3-3 oz $2.99, sale price through 8/4

Buy 1, Save $2.00 Instantly with In-Ad Coupon through 8/4

Final Price: $0.99





your ultimate discount
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1
https://bluetoothproximitymarketing.info/why-smart-service-businesses-use-email-automation/
Email Automation helps service-based business owners like you connect with your customers and drive results in a timely, personalized, relevant way. You set up a series of timed emails that are automatically delivered based on predefined triggers, such as whether or not contacts have opened or clicked a link in an email. Instead of poring over open rates to send follow-up emails, you simply sit back and reap the benefits.

Here are five ways you can take advantage of this timesaving, effective
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 tool.

1. Welcome new subscribers
New subscribers want to hear from you, especially if they’ve just joined your email list. Why not make a great first impression by sending an automated welcome email or series? You want to welcome them, thank them for signing up, introduce your business and tell them how often they’ll hear from you. And don’t forget to let them know what email content to expect. Real estate agents, accountants and financial advisors, for example, could include information on industry trends, how-to posts, interviews with local experts, customer surveys and more to build credibility and trust right off the bat.

2. Nurture relationships
Show clients you care by using Email Automation to schedule happy birthday greetings, send thank you messages and let customers know that you appreciate their business. For example, you can reward loyal customers for their business, thank them for the referrals or wish them a happy holiday.

3. Stay top of mind in the off-season
Seasonal, service-based businesses in industries like landscaping, lawn services and tax preparation can use Email Automation to stay connected to customers during slow times. Take this time to offer customers information they can use, such as seasonal safety tips. During the off-season, it’s likely that your customers aren’t thinking about your business. So instead of taking a break, use automated email to stay relevant and on their radar. That way, they’ll think of you when they do need your services again.

4. Set up appointment reminders
One of the best ways to get repeat business from existing customers is to send them regular reminder emails. With Email Automation, it’s easy for businesses that offer recurring services, such as dentists and mechanics, to remind patients they’re due for a cleaning or a tune-up.

5. Win back lapsed customers
If customers haven’t opened your emails in a while, use Email Automation to create a sense of urgency. Emphasize that time is running out on a special promotion with messaging that spurs customer action. For example, an auto repair shop could send an email detailing a limited-time offer, such as a complimentary oil and filter change, when customers book an appointment.

Why spend hours creating and manually sending out emails to motivate new clients, welcome new subscribers and the like when you can automate the process? With so many ways to engage customers and drive results, Email Automation is worth adding to your marketing toolbox.

Join 140,000 small business ownersGet expert tips and email inspiration delivered to your inbox every two weeks.
Subscribe

© 2018, Bella Girardi. All rights reserved.

The post Why smart service businesses use Email Automation appeared first on VerticalResponse Blog.

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1
https://infoforu.org/mitchum-deodorant-only-0-59-at-cvs/
Take advantage of two promotions on Mitchum deodorant this week at CVS, and save over $4.00 on the regular price. Mitchum deodorants are buy one get one 50% off this week. Plus, get back $2.00 Extrabucks when you buy two. Use coupons to lower your out-of-pocket cost, and pay $0.59 each when you buy two!





Buy 2 Mitchum Deodorant $4.79, regular price

Buy One Get One 50% Off through 7/28

Buy 2, Receive $2.00 Extrabucks through 7/28, Limit 3

Use two $2.00/1 – Mitchum Antiperspirant & Deodorant from RMN 7/8

Pay
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$3.19, Receive $2.00 Extrabucks

Final Price: $0.59 each, when you buy 2



why having a stockpile is an excellent idea

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