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Can warming up your meal in the microwave have adverse health effects? Watch to find out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.



0:00 Will microwaving give you radiation?

0:59 What is radiation?

2:31 Why you shouldn’t
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cook your food in plastic

3:16 Don’t stand close to your microwave

4:26 How to bulletproof your immune system

In this video, we’re going to talk about microwaves and radiation. Will using your microwave give you radiation?

Radiating means to travel outward in all directions from a source.

Radiation is the transmission of energy in the form of particles or waves through space or a medium.

There are two types of radiation: ionizing radiation and non-ionizing radiation.

Ionizing radiation breaks more or one electron from an atom. This kind of radiation has the potential to cause DNA damage. Examples of ionizing radiation include gamma rays, X-rays, and even UV radiation.

Non-ionizing radiation disrupts the bonds of molecules, but not necessarily the atoms. Microwaves use this form of radiation. They disrupt the molecules in your food, causing heat.

Microwaving your food will lower the nutritional value of your food. This also goes for overheating your food by other methods.

The real harm caused by microwaves has to do with cooking your food in plastic. Microwaves break down the plastic in plastic containers or plates and allow it to leach into your food. This can contribute to the accumulation of microplastics in your body.

Always use glass or ceramics when warming or cooking food in the microwave.

Avoid being close to your microwave while it’s in use—keep 15-20 feet of distance. Being too close to the microwave while it’s in use can affect the cornea in your eye. It can begin to cook the sensitive cornea.

Dr. Eric Berg DC Bio:

Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today’s families are busier than ever. When both parents work outside the house and the kids need to get to after-school activities and sports events, housework never seems to get done. More and more families are considering using a residential cleaning service to keep their homes clean and comfortable. However, is it really safe to use a cleaning service? How do you hire the right service for your family?

If you use a bit of caution, hiring a cleaning service is extremely safe. Before you give anyone a key to your home, always insist on meeting him or her in person. However, even if yo
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u feel like this person is nice and very trustworthy, you should also be sure that the service is bonded. Many cleaning services also have insurance to cover accidents or re-keying services. This helps you make sure that if the cleaner accidentally leaves a faucet running or loses your key, you will be covered financially. After all, even the best cleaning service can have an off day and accidents do happen.

Once you are sure the cleaning service you are considering is adequately prepared for any liability issues and hires trustworthy employees, it is time to sign a contract, right? Well, actually, it is a bit too soon for that. Ask for a few references and give them a call. Be sure the cleaning service shows up on time and ask each reference how he or she feels about the skill of the cleaner. A good residential cleaning service will elicit responses such as I didn’t know my house could get this clean or Even my trash cans smell good now from an enthusiastic reference.

Now that you know the cleaning service does a good job for other people, it is time to give the provider you will be using a try. Ask for a trial cleaning to be sure you are satisfied. Some cleaning services object to doing this because homeowners who don’t have their homes cleaned regularly ask a company for a trial cleaning without planning to actually have their homes cleaned on a weekly basis. If this is the case, ask if they can suggest a way for you to be sure that the cleaning service meets your needs without signing a contract. Perhaps the company will write a clause in the contract offering a two-week trial basis during which either party can end the contract without a penalty.

Finally, when you use a residential cleaning service, be sure that you respect your cleaning person. After all, this is the person who sees your home at its worst each week and helps it regain its sparkle and polish s
Het Formule 1-circuit in Melbourne ondergaat de komende tijd een grondige renovatie. In totaal worden zeven bochten gewijzigd, waarbij twee bochten helemaal verdwijnen uit de lay-out van Albert Park. Het doel is meer inhaalmogelijkheden te creëren en een hogere snelheid.

De rondetijd zal 5 seconden sneller zijn. Daarnaast gaat de gemiddelde snelheid ongeveer 15 kilometer per uur omhoog, meldt de Formule 1 op zijn website.

Eerste renovatie in 25 jaar

Circuit Albert Park krijgt voor het eerst in 25 jaar een renovatie en die moet afgerond zijn voor de Grote Prijs van Australië, die d
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it jaar op 21 november is gepland. Normaal is het circuit in Melbourne het decor voor de seizoensopener in maart, maar door de coronapandemie is de grand prix verzet naar het najaar.

De Australische coureur Daniel Ricciardo van McLaren is geraadpleegd over de wijzigingen en hij is tevreden. “Deze veranderingen zijn precies wat de coureurs willen. We willen betere races en meer gevechten en dat gaat zeker gebeuren op het vernieuwde circuit.”

De 7 veranderingen in kaart

In onderstaande afbeelding de 7 veranderingen visueel uitgebeeld. Klik/tap op de afbeelding voor een grotere versie.


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Anxiety setbacks are some of the toughest and scariest parts of any recovery journey. When you have been working on recovery you will probably have experienced at least one of them. We go on with our normal days, might even feel great, and then out of nowhere panic sets in and we are right back to the excessive worrying and the intense focus on physical anxiety sensations.

You start to wonder if this time the sensations you are experiencing are not anxiety symptoms and a sign of something more ser
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What if this time it is the real thing because after all, you weren't anxious at all? This question in the back of your head is exactly the reason why you can seem to fully overcome anxiety and remain in that vicious anxiety loop.

Something that I have learned during my anxiety days was that knowing what you are dealing with and being able to properly explain and recognize what was going on with my body is the foundation for any anxiety recovery endeavor.

Once you fully understand the processes going on, you can transform that knowledge into curiosity. Curiosity about how you react to stress sensations, figure out what your triggers are, experience exactly where you feel what... it opens up the door to start exploring anxiety and in a sense challenge it.

In this video, I will explain how I have used my knowledge on anxiety and how I managed to transform it into the curiosity that ultimately paved the way to full anxiety recovery and relief.


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The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly belie
Managed IT Services is the process of improving or replacing the management of business functions with the help of a third party company. In the past decade, managed IT services have become extremely popular especially within the IT industry. These solutions include the management of data center and telephony, cor network, as well as IT maintenance such as patch management and break/fix management.
With the development and easy access of the internet to most of the people, a new way of shopping has been gaining popularity. Online shopping is quite common in India. With the development and easy access of the internet to most of the people, a new way of shopping has been gaining popularity. Online shopping is quite common in India. There are many people who prefer to have online shopping in India because of the comfort and easiness it offers. The best part of online shopping is that it can be done from anywhere and at anytime. Nowadays online lingerie shopping has been gaining a lot of rec
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