The rest cycle takes you into much deeper durations of rest, inevitably ending with Rapid Eye Movement rest or rapid-eye-movement sleep. If you take a nap during the day when your body is in the Rapid Eye Movement phase of the sleep cycle for a lengthy period, after that you will have a higher possibility of tossing your sleep timetable off equilibrium. Insomniacs feel so weary during the day since the entire evening comes to be a series of naps instead of a prolonged sleep where their body has an opportunity to reach the most valuable stage of the sleep cycle.