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Smoking exposes you to chemicals that promote complimentary radical development, increasing oxidative damage. Leaving out trans fats from your diet plan, such as pastries, deep-fried foods, potato chips, and any food cooked with lard. Including fruits and veggies to your diet, Produce is rich in anti-oxidants with natural anti-inflammatory properties that might assist to minimize the oxidation of LDL.Keeping your blood glucose level managed if you have actually been identified with diabetes or metabolic syndrome.



If lifestyle modifications alone are not enough to manage your blood sugar levels, your physician might prescribe medications. Raising your HDL levels. This "good cholesterol"... , oxidized cholesterol blood test

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