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Studies have revealed that whey protein provided as a supplement reduces both LDL cholesterol and overall cholesterol as well as high blood pressure. Exercise can enhance cholesterol. Moderate exercise can assist raise high-density lipoprotein (HDL) cholesterol, the "excellent" cholesterol. With your physician's OK, develop to at least thirty minutes of exercise 5 times a week or vigorous aerobic activity for 20 minutes three times a week.

Consider: Taking a brisk everyday walk during your lunch hour Riding your bike to work Playing a favorite sport To remain determined, think about discovering a workout buddy or joining an exercise group. Giving... , oxidized cholesterol blood test


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