One of the common signs of depression is having a constant low mood. Everyone may experience feelings of sadness at some point in life. However, feeling low for quite some time may no longer just be an emotion, but a sign of clinical depression. In this article, you’ll learn more about some of the common signs of depression.

It’s important to realize that being aware about the early signs is crucial, as an early intervention can help prevent your symptoms from getting worse.

One of the common indications is  that you can easily observe is a sudden change in your mood. Are you suddenly feeling constantly sad, hopeless and worthless? Are you experiencing a lack of interest in life and a lack motivation to keep on going? Are you hiding yourself away from others? If your answer to these questions is ‘yes’, then you might be suffering from clinical depression.

Depression can sometimes be too overwhelming that it can affect your ability to carry on with your daily responsibilities. This can be accompanied by other signs of depression, including a lack of energy, poor concentration, lack of patience and the inability to make decisions. All these signs can make you feel even more worthless, as your depression may stop you from performing your day-to-day tasks and from doing small constructive things to help yourself.

One of the common physical signs of depression that you may easily notice is a change in your sleeping pattern. Are you having difficulties trying to fall and stay asleep? It’s important to understand that having a lack of sleep can lead to other depressive symptoms. This can leave you feeling exhausted, stressed out and irritable. Other physical signs include constipation, upset stomach, headaches, and unexplained body pains.

Most people who are depressed tend to have a negative thinking pattern. Some people dwell on these and can’t help themselves from feeling constantly worried. These can lead to other emotional and behavioral changes, such as self-hate, feelings of intense guilt, being unrealistically fearful and low-self esteem.

Some people, particularly the men, may not display signs that are usually associated with depression. Instead, they show more aggressive signs, which can be easily missed. Instead of feeling sad, most men with depression would usually display signs of being angry, irritable and unusually grumpy. They are more likely to turn to bad habits to keep their minds of their depressive symptoms.

If you’re experiencing any of these signs of depression, it’s important to keep in mind that you don’t have to go through this alone. Understand that depression is more common than you think. So, there’s no need to be embarrassed about asking for help. It can be a good idea to talk to someone about the signs you’re having and seek appropriate help.

Read more about Therapy, Havening or Anxiety.