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What Is The Paleo Diet and Why Has It Become So Popular?
By definition, the Paleo diet, also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins, it came into popular attention in the mid 1970's due to a book created by Walter Voegtlin called The Stone Age diet. According to him, mimicking the diet of the ancients will bring about certain health benefits to modern man in such a way that it will give us a leaner and more fit body because of the high protein, low carbohydrate intake of foods. Such claims are still debated nowadays by doctors and health professionals. Even so, since the reintroduction of this diet plan, it has been deemed by many as one efficient solution in attaining a healthier life.


How To Lose Tummy Fat As Quickly As Possible!
Most people suffer from fat accumulation in the stomach area, and when they exercise to lose weight, it seems like fats at other parts of the body melts away but the tummy fats seem impossible to go away! Are you also suffering from such a frustrating issue? If you are, do not worry, as this is a very common phenomenon.


The Voices In Your Head Are What Have Made You Overweight
This old fashioned way of losing weight has a major flaw - it works while the person is on the diet. But after a few days/weeks the person on the diet 'falls off the wagon' and the lost weight returns usually with some extra to boot...


Programs for Calorie Vaporizing Fat Reduction
You will discover an array of workout plans, diet tips, and motivational quotes on your way to your weight loss plan. If you are without the motivational quotes section, take a look at Pinterest's health and fitness category. On the other hand, exercise and diet tips are most likely to give you the outcomes for which you are seeking.


Weight Management Tips: Why Eating Healthy Foods Will Help You Lose Stomach Fat
One of the big mistakes many people make when they try to lose weight is to cut their food intake right down, including healthy foods. This is the wrong thing to do for two reasons: a strict diet is usually unsustainable because it is just too hard to maintain and the healthy foods did not put on the weight.


The Worst Food You Can Eat If You Want a Flat Stomach
  I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the m