Lose Weight by Eating Apples
Each 100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those substances not only can promote bowel movements, but also can accelerate detoxification.

Metabolism and Weight Loss - 4 Metabolism Boosters for Maximum Weight Loss Results!
When it comes to losing weight and improving your overall health levels, boosting metabolism levels is key. A spiky metabolism has too many benefits. If your metabolism levels are high throughout the day, then your body will be burning calories at a higher rate, thus pave the way for better weight loss results. Not only that, your body-to-fat percentage and energy levels will improve as well. As a result, if you're looking to boost your metabolism levels to achieve any of the above benefits, here are 4 guidelines that can help.

How to Prevent a Binge: The 80/20 Rule
As hard as we all try to stick to our diets and eat well all the time, the reality is that not even the most dedicated individuals can eat great ALL the time. Life will get in the way, and when it does, we have a tendency to binge. Strangely, the most effective way to prevent a 2000 calorie binge that completely throws off our weight loss plans is to actually intentionally eat higher calorie meals or snacks every once in a while. By planning to occasionally "cheat" on your diet just a little bit, you'll keep your metabolism going at a strong rate and you won't be craving some of the foods you've given up, so you'll be less likely to eat everything in sight when life gets in the way of your diet. Read how to live the 80/20 rule now and stay on track with your weight loss goals!

4 Healthy Foods for Weight Loss
A healthy diet that promotes weight loss does not need to be difficult. This article discusses 4 foods that can help jump start your healthy weight loss diet.

Things to Expect With Gastric Bypass Operation and Obesity Surgery
Given the alteration in the patients' digestive system, they will not be allowed to eat for one to three days to give their stomach time to heal. A specific progression of their diet is then followed for the next 12 weeks.

What Is the Mediterranean Diet?
When coupled with an active lifestyle, the Mediterranean diet can guarantee maintainable weight loss. Such can easily be achieved, as the suggested foods will be able to provide the body with necessary fuel for sustainable energy through