If you're a fan of Strava but are tired of being tethered to your smartphone when you exercise, there's good news: plenty of running watches and smartwatches will give you the freedom you crave. We know that most sports watches from Garmin, Polar and Suunto play nice with Strava, but now smartwatches are catching up with standalone apps and providing smarter integration, as well.

The fitness tracking app isn't just easier to use from your wrist, but also gives you the opportunity to tap into more advanced metrics, accurate GPS and the packed Strava community.
Essential reading: The best running apps
So if you're ready to take the next step in the Strava universe and compete against fellow cyclists and runners, read on to take a look at some of the wearables that play nice with the sports tracking app.

Pretty much all of Garmin's watches are built to play nice with Strava, from budget watches like the Garmin Forerunner 35 all the way up to the likes of the Fenix 5 and the Forerunner 935 (pictured above).

The problem, of course, is that Garmin Connect isn't nearly as fun, informative and motivating as Strava, despite its recent facelift. Thankfully, you can link your account with the app for seamless syncing of runs, cycles and swims.
Essential reading: How to connect Garmin and Strava
This allows you to get the best of both worlds: Garmin Connect's handy insights and workout history and Strava's impressive Segments, leaderboards and social features. It's win-win here.

Just like Garmin, Polar makes sure that watches like the Polar M200, the feature-packed M430 and even the ageing Polar V800 offers Strava integration. Expect its new Polar Vantage V and Vantage M watches to support the platform too.
Those who enjoy using the Polar Flow app can sync runs and cycle rides, as well as take advantage of features such as Strava Segments.
To pair the two services, just log into the Polar Flow web account, head to settings and opt to connect the Flow account with Strava. Log into your Strava account and verify the connection to have your workouts transferred when you sync your device as normal. Then you're good to get tracking.

Suunto's Spartan watches are steadily becoming better rivals for Garmin and Polar's top end devices, including the Spartan Sport Wrist HR and the newer Trainer Wrist HR, which offers similar features in a slimmer body. You can also include the new and the new Suunto 9 into that equation, which comes packing mammoth battery life.

When the two are connected, you can track runs, rides and cross-training sessions with Segment support syncing the data to Strava.

The best way to get the two to play nice is to head into Suunto Movescount from the web application and choose the Connect with Strava option to get the ball rolling.


TomTom may have announced that it's leaving wearables behind, but the run-centric Spark 3 and the TomTom Adventurer still offer some of the best Strava compatibility available on a sports watch. And they're much cheaper than a lot of the options on this list too.

Its best feature is the route exploration mode, which enables you to upload GPX routes to the watch via the TomTom web app and then follow on the watch.
TomTom's own interface works well, but it's the impressive integration with Strava that really helps you enjoy the best of both worlds and should keep them going a little while longer yet.
Strava compatible smartwatches
If you crave more smartwatch-like features from your runs and rides, there are some options out there. They're by no means perfect, so keep that in mind, but here's our pick of the Strava-friendly smartwatches you can consider.

Apple Watch Series 4

It took some time, but we finally got a standalone Strava app that's compatible with the Apple Watch and it continues to improve over time.

And after initial accuracy issues, this can now be considered a strong addition to the watch's third-party mix. There's still limited customisation of the data faces, and you can't view workout history from the watch itself, but much of what makes Strava worthwhile is provided through the companion app, so we don't consider this a reason to avoid the smartwatch.

During our testing both on the bike and running, accuracy has matched up well to the both bike computers and running watches.

From $399, apple.com
Samsung Galaxy Watch

While Samsung disappointingly doesn't offer direct support for Strava, you can still sync your data to Strava from the Samsung Health app. And it's in a special club of one because Strava is the only app you can do that with since Samsung updated its own Health app
The Samsung Galaxy Watch offers built-in GPS for activities like running and cycling, plus a host of sensors including a heart rate monitor, barometer and speedometer.
Even before the update, Samsung's Health platform has improved and the we've found the Galaxy Watch to be a solid device to work out with too. You'll just have to live with the odd inconsistency with regards to heart rate and GPS. But on the whole, it's a solid Strava companion.

From $329.99 samsung.com | Amazon (42mm) Amazon (46mm)
LG Watch Sport

With Wear 2.0 and its standalone app goodness now spread across a whole host of devices, you're free to enjoy Strava on Android without your phone for the first time.
While the scope is there for pretty much any device rocking Google's new OS to get involved, the LG Watch Sport is the best in class, despite being a couple of years old and being one of the harder Wear watches to get hold of. Sure, it has a slightly chunky case, but you'll be too busy running wild and enjoying the untethered GPS and heart rate experience to care.

Elsewhere on the Wear front, there's a whole bunch of new options from the Fossil Group that include Michael Kors Access Runway, Armani Exchange and the Fossil Q Venture HR that now all include GPS (sans smartphone) and heart rate monitors. So you can get something a little more stylish that will also track your workouts.

$249, lg.com | Amazon
Fitbit Ionic

Strava was one of the first standalone apps on board the Fitbit Ionic when it launched late last year, but it works slightly differently to the other smartwatches on this list.

Instead of recording activity within the Strava app itself, you'll instead have to use the Ionic's own running platform and then wait for it to sync across the data - assuming you've already synced your accounts through the Strava smartphone app.

So, what is the app actually good for? Well, unlike with other smartwatches, you can handily view recent activity and also take a look at 'matched runs' if you've completed the same route more than once. This allows you to view your progress over time and pinpoint where you may be improving or declining.

It's not the simplest of procedures to initially link Strava and the Ionic together, and we're not sure why you're not free to simply run everything from the app itself, but you can get there eventually. And once you do it all works pretty nicely. It also works with the Fitbit Versa too, although we should mention that the Versa doesn't have built-in GPS but can be tethered to your phone for more accurate route tracking.

From $299, fitbit.com | Amazon
Hot smartwatch deals
Wareable may get a commission