Anxiety attacks happen when your body no longer has additional capacity to store extra worry and anxiousness, and instead these spill over into the awful, adrenaline-filled reflex that is usually associated with anxiety attacks. So if you know what triggers your anxiety attacks off, you are more prepared to to control your future panic attacks. Even though your body is reacting as though it is. To an outside observer, it may seem like an over-reaction to something which is relatively mundane, but for the person who is going through it, those fears are amplified by an order of magnitude