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Pancakes—yes, of course. But the sticky sweetness of maple syrup is destined to make so many other meals even more delicious. From breakfast foods through dinner dishes—and most definitely dessert—here are 15 maple-flavored recipes that are perfect for fall.



1. Maple Banana Oatmeal >



On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Extras

The bananas are caramelized in coconut oil and maple syrup until golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and extra syrup. The pecan halves provide a pop of crunch, and the combo: super satisfying and super delicious. Get the full Maple Banana Oatmeal recipe! >

2. Maple Almond Butter Muffins >



On Nutrisystem, Count As: 1 SmartCarb, 2 Extras

Start your morning with a healthy muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and other ingredients to create the sweet batter. Bake for about 15 minutes and enjoy for just 176 calories per muffin. Get the full Maple Almond Butter Muffin recipe! >

3. Maple Coffee Blended Overnight Oats >



On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb

True to its name, this hearty breakfast features maple flavor, courtesy of Nutrisystem’s Maple Brown Sugar Oatmeal. What’s the “blended” for? That’s what you do to the oats before they soak in coffee to create that creamy texture. Not in the name: chia seeds and a half-scoop of Nutrisystem Vanilla Protein Shake Mix for sweet satisfaction. Nonfat vanilla Greek yogurt with a sprinkle of unsweetened cocoa powder tops your oatmeal bowl before your spoon digs in. Get the full Maple Coffee Blended Overnight Oats recipe! >

4. Maple Roasted Root Vegetables >



On Nutrisystem, Count As: 3 Extras, 1 Vegetable

Beets and parsnips and carrots—oh my! This rainbow medley of root veggies bakes in a glaze of maple syrup, orange juice, butter and oil until roasted. Then, they are tossed in the same mixture to enhance the natural flavors and add a coat of shine. One hearty serving contains 152 calories. Serve alongside a PowerFuel (like chicken) and a SmartCarb (such as quinoa) to create a complete Flex meal. Get the full Maple Roasted Root Vegetables recipe! >






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5. Fig Salad with Maple Balsamic Vinaigrette >



On Nutrisystem, Count As: 1 PowerFu